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Running and proteins: the perfect combination
Whether you are training for your fitness, burning fat or just relaxing: running demands a lot from your muscles. During every run, small muscle tears occur that need to be...
Running and proteins: the perfect combination
Whether you are training for your fitness, burning fat or just relaxing: running demands a lot from your muscles. During every run, small muscle tears occur that need to be...
Proteins: Essential for endurance athletes
When you think of endurance sports like running, cycling or swimming, you quickly think of carbohydrates for energy. But did you know that proteins are just as important? During prolonged...
Proteins: Essential for endurance athletes
When you think of endurance sports like running, cycling or swimming, you quickly think of carbohydrates for energy. But did you know that proteins are just as important? During prolonged...
5 Reasons to Join HYROX (and How to Succeed)
HYROX is not your average fitness competition. It is a combination of strength, endurance, strategy and most importantly: mental toughness . More and more athletes – from crossfitters to runners...
5 Reasons to Join HYROX (and How to Succeed)
HYROX is not your average fitness competition. It is a combination of strength, endurance, strategy and most importantly: mental toughness . More and more athletes – from crossfitters to runners...
3 Things You (Probably) Didn't Know About HYROX
HYROX is rapidly growing in popularity. More and more athletes - from CrossFitters to runners - are discovering this unique combination of strength, cardio and endurance. But even avid participants...
3 Things You (Probably) Didn't Know About HYROX
HYROX is rapidly growing in popularity. More and more athletes - from CrossFitters to runners - are discovering this unique combination of strength, cardio and endurance. But even avid participants...
Why more and more Dutch people are choosing HYR...
Ask any athlete in the gym if they have heard of HYROX – chances are you will get an enthusiastic “YES!”. This new fitness craze is taking the Netherlands by...
Why more and more Dutch people are choosing HYR...
Ask any athlete in the gym if they have heard of HYROX – chances are you will get an enthusiastic “YES!”. This new fitness craze is taking the Netherlands by...
7 Things You'll Only Understand If You've Done ...
HYROX is no ordinary race. It’s a mix of suffering, adrenaline, high fives, and sore muscles in places you didn’t know you had. Whether you’re a first-timer or a veteran,...
7 Things You'll Only Understand If You've Done ...
HYROX is no ordinary race. It’s a mix of suffering, adrenaline, high fives, and sore muscles in places you didn’t know you had. Whether you’re a first-timer or a veteran,...