When it comes to fat loss, nutrition is king. Here are 7 proven strategies to boost your metabolism and curb your hunger.
Tips:
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Eat protein rich with every meal
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Drink water before every meal
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Use smaller plates (portion control)
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Don't skip meals (avoid binge eating)
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Avoid liquid calories
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Focus on fiber-rich foods (vegetables, legumes)
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Plan your meals ahead
Check out our 4WHEY recipes or view our whey on the website.