Fancy a fresh, creamy and slightly more luxurious recovery shake? This White Chocolate & Raspberry Smoothie is not only deliciously sweet and fruity, but also perfect for muscle recovery after your workout.
Ingredients:
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1 scoop 4WHEY White Chocolate & Raspberry
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100 grams of raspberries (fresh or frozen)
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½ banana
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200 ml skimmed milk or unsweetened almond milk
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1 tablespoon Greek yogurt (optional, for extra creaminess)
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Handful of ice cubes
Preparation:
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Combine all ingredients in the blender.
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Blend until smooth and creamy.
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Pour and enjoy this refreshing treat!
Why this smoothie?
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Proteins support rapid muscle recovery and muscle building.
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Raspberries are packed with antioxidants and vitamin C.
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White chocolate flavour provides a delicious, luxurious twist without any extra sugars.
Perfect after an intensive endurance or strength training session!
Tip: Garnish with a few fresh raspberries and a pinch of coconut flakes for an extra festive smoothie!