Fancy a fresh and summery smoothie after your workout? This Tropical Mango Smoothie with 4WHEY is perfect for muscle recovery and an instant holiday vibe!
Ingredients:
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1 scoop 4WHEY Vanilla or White Chocolate & Raspberry
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150 grams mango (fresh or frozen)
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100 ml coconut water or regular milk
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1 tablespoon Greek yogurt
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Handful of ice cubes
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(optional) a little lime juice for extra freshness
Preparation:
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Place all ingredients in a blender.
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Blend until smooth and creamy.
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Pour and garnish with a slice of lime if desired.
Why this smoothie?
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High protein intake for fast recovery.
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Mango provides natural sweetness and vitamin C.
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Coconut water hydrates and replenishes your minerals after exercise.
Tip: Freeze your mango first for an extra cold and creamy smoothie without ice cubes!