Recept: Herfstige Pumpkin Spice Eiwitsmoothie

Recipe: Autumnal Pumpkin Spice Protein Smoothie

Fall calls for warm flavors! This Pumpkin Spice Smoothie with 4WHEY is perfect for a nutritious, protein-packed post-workout treat.

Ingredients:

  • 1 scoop 4WHEY Cinnamon or Vanilla

  • 100 grams pumpkin puree (ready-made or homemade)

  • 200 ml almond milk or regular milk

  • ½ banana

  • 1 teaspoon pumpkin spice seasoning (or mix cinnamon, nutmeg and ginger)

  • 1 tablespoon honey or agave syrup (optional)

  • Handful of ice cubes

Preparation:

  1. Place all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Serve with a sprinkle of cinnamon on top for an extra fall feel.

Why this smoothie?

  • Whey proteins help your muscles recover.

  • Pumpkin is packed with fiber, vitamin A and antioxidants.

  • Pumpkin spice gives that delicious, warming taste that is perfect for autumn.

Tip: Want it even creamier? Add a tablespoon of Greek yogurt for extra protein and a silky texture!

Back to blog