Looking for a delicious and quick way to boost your protein intake after your workout? This Berry Banana Smoothie is packed with protein, antioxidants, and natural energy!
Ingredients:
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1 scoop 4WHEY vanilla or strawberry
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1 banana (ripe)
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100 grams of blueberries (fresh or frozen)
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200 ml almond milk (or regular milk)
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1 tablespoon oatmeal
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1 teaspoon honey (optional)
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Handful of ice cubes
Preparation:
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Place all ingredients together in a blender.
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Blend on high speed until you have a creamy, smooth smoothie.
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Pour into a tall glass and enjoy immediately!
Why this smoothie?
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Proteins for optimal muscle recovery.
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Berries rich in antioxidants to speed up your recovery.
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Oatmeal for extra fiber and slow energy.
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Banana for fast carbs and natural sweetness.
Perfect after an intense workout!
Tip: Make it extra cooling by freezing your banana in pieces beforehand!