Want to really reward yourself after a tough workout? This Cookies & Cream Smoothie combines a creamy taste experience with the perfect amount of protein for optimal recovery.
Ingredients:
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1 scoop 4WHEY Cookies & Cream
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1 banana (for extra creaminess)
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200 ml milk (or unsweetened almond milk)
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1 tablespoon peanut butter or almond butter (optional, for extra energy)
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Handful of ice cubes
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1 tablespoon cacao nibs or dark chocolate chunks (optional, for crunch)
Preparation:
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Place all ingredients in the blender.
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Blend until smooth and thick.
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Pour and top with a pinch of cocoa nibs for extra bite.
Why this smoothie?
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Proteins for rapid muscle recovery after intensive strength or endurance training.
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Banana provides natural sweetness and energy.
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Cookies & Cream flavour makes your recovery moment a real moment of enjoyment!
Perfect as a recovery shake or nutritious snack when you want something tasty and nutritious.
Tip: Make it extra thick and creamy by using less milk – ideal if you want to eat it as a smoothie bowl!