For those who really want to enjoy themselves after a tough workout: this Chocolate Peanut Butter Smoothie is creamy, nutritious and of course packed with protein!
Ingredients:
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1 scoop 4WHEY chocolate
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1 tablespoon peanut butter (100% pure, no added sugars)
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1 banana
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200 ml skimmed milk or almond milk
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1 tablespoon cocoa powder (optional, for extra chocolate boost)
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Handful of ice cubes
Preparation:
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Combine all ingredients in the blender.
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Blend until smooth and creamy.
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Pour into a large glass and enjoy immediately!
Why this smoothie?
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High protein intake for optimal recovery and muscle building.
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Peanut butter provides healthy fats and extra energy.
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Not only does chocolate make it tastier, it can also improve your mood after a tough workout!
A perfect choice after an intensive strength or endurance training session.
Tip: Add a tablespoon of chia seeds for extra fiber!