Mythen over Vetverlies en Spieropbouw die je moet stoppen te geloven - 4WHEY

Fat Loss and Muscle Building Myths You Need to Stop Believing

There are countless fitness myths circulating. High time to debunk the 8 biggest myths about fat loss and muscle growth.

Myths:

  1. “You have to sweat to burn fat” – nonsense

  2. “More Reps = More Fat Loss” – Nutrition is Key

  3. “Women get muscular from strength training” – muscle growth = slow & hormonally limited

  4. “You can burn fat locally” – impossible

  5. “Carbs make you fat” – only too many calories do that

  6. "You have to eat 6 times a day" – frequency = less important than total

  7. “Muscles turn to fat when you stop” – no, fat = excess energy

  8. “Supplements are necessary” – useful, not mandatory

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