Mythen over Vetverlies en Spieropbouw die je moet stoppen te geloven

Fat Loss and Muscle Building Myths You Need to Stop Believing

There are countless fitness myths circulating. High time to debunk the 8 biggest myths about fat loss and muscle growth.

Myths:

  1. “You have to sweat to burn fat” – nonsense

  2. “More Reps = More Fat Loss” – Nutrition is Key

  3. “Women get muscular from strength training” – muscle growth = slow & hormonally limited

  4. “You can burn fat locally” – impossible

  5. “Carbs make you fat” – only too many calories do that

  6. "You have to eat 6 times a day" – frequency = less important than total

  7. “Muscles turn to fat when you stop” – no, fat = excess energy

  8. “Supplements are necessary” – useful, not mandatory

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