If you are new to exercise, it can be confusing how often you should drink a shake and how much protein you need. Here we explain it simply:
How often do you drink a shake?
- After Exercise: Drink a shake immediately after your workout to help your muscles recover and grow.
- As a snack: Have a shake between meals, especially if you struggle to get enough protein.
- Before Bed: Some people take a shake before bed to nourish their muscles while they sleep.
How much protein do you need?
- If you don't exercise much: About 0.8 grams of protein per kilogram of body weight is enough.
- If you're active: Aim for 1.2 to 2.2 grams of protein per pound of body weight, depending on how much you exercise.
If you are just starting to exercise, it is good to eat a little more protein to help your muscles grow.
Discover the best shakes for you at 4WHEY:
At 4WHEY we have shakes that are perfect for beginners. They help you get enough protein and grow your muscles. Check out our range at 4whey.nl and start your journey to a healthier body!
Want to know how to get the most out of your shakes and achieve your goals? Discover the best shakes for you at 4WHEY and let us help you get fit!