Whether you are training for your fitness, burning fat or just relaxing: running demands a lot from your muscles. During every run, small muscle tears occur that need to be repaired to become stronger and faster. This is where proteins come into play.
Proteins are the building blocks of your muscles. After running, a high-protein diet – like a 4WHEY shake – will help speed up muscle recovery, reduce muscle soreness and prepare your body for your next workout. By having a protein shake within 30 minutes of your run, you’ll make the most of the recovery process.
In short: combine your runs with sufficient proteins and get more out of every kilometer.
4WHEY supports your recovery – so you can keep running, growing and enjoying.