When you think of endurance sports like running, cycling or swimming, you quickly think of carbohydrates for energy. But did you know that proteins are just as important? During prolonged exercise, you not only break down glycogen (sugar reserves), but also muscle tissue. Without sufficient proteins, your recovery slows down and you run a greater risk of injury.
Proteins help your muscles recover, strengthen and adapt to heavy training. Especially after an intensive endurance effort, it is smart to have a protein-rich meal or a quick 4WHEY shake within 30 minutes. This way you not only support your recovery, but also improve your performance in the long term.
In short: proteins are also essential for endurance athletes. Give your body what it needs and keep performing stronger – kilometre after kilometre.