Want to lose fat or build muscle? Understand the difference between bulking and cutting so you can train and eat with purpose.
Bulking:
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Calorie surplus
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Building muscle mass (sometimes with some fat)
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Recommended for beginners and advanced users who want to gain mass
Dry training:
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Calorie deficit
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Reduce fat mass while preserving muscle
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Ideal after a bulking phase or if you already have some mass
Hybrid approach:
Lean bulking = minimal fat gain
Mini cut = short drying phase to reduce fat
Use a calculator to determine your macros. Choose 4WHEY for your protein shakes. Variety and sustainable.