Looking for a delicious and nutritious shake that is perfect as a post-workout recovery or as a protein-rich snack? With 4WHEY you can make a tasty and nutritious shake in a few minutes that optimally supports your muscles.
Ingredients (for 1 shake)
✔ 1 scoop 4WHEY (flavor of your choice)
✔ 250 ml almond milk or skimmed milk
✔ 1 frozen banana (for a creamy texture and natural sweetness)
✔ 1 tablespoon peanut butter (for extra flavor and healthy fats)
✔ ½ teaspoon cinnamon (for a delicious twist and extra antioxidants)
✔ Optional: a handful of oatmeal for extra energy and fiber
Preparation
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour into a glass and enjoy!
💡 Tip: Add a few ice cubes for an extra fresh and cold shake.
Nutritional values per shake (approximately)
| Nutrient | Quantity |
|---|---|
| Calories | ± 350 kcal |
| Proteins | ± 30 g |
| Carbohydrates | ± 40 g |
| Fats | ± 10 g |
| Fibres | ± 5 g |
💪 Why this shake?
✅ High protein intake: Ideal for muscle recovery and growth.
✅ Good fats: Peanut butter provides healthy fats for long-lasting energy.
✅ Long-lasting satiety: Oatmeal and banana give you a fuller feeling.
✅ Super tasty: A delicious treat without the guilt!
Try this 4WHEY shake and boost your protein intake in a tasty way! 🚀🔥